At the Canadian International School of Phnom Penh (CIS), students are not only building academic skills—they’re also strengthening their bodies and minds through engaging Physical Education and Wellness classes at the Bassac Garden Campus. These sessions, led by trained specialists, focus on muscle development, balance, coordination, and overall physical literacy, making fitness a fun and essential part of the school day.
Early Physical Development Matters
Physical education plays a critical role in early childhood development. At CIS, students participate in structured activities designed to activate key muscle groups, enhance motor skills, and build endurance. From jumping exercises and obstacle navigation to balance-focused games, every movement is a purposeful step toward improved strength and coordination.
Educators at CIS understand that strong physical foundations support better focus, confidence, and emotional regulation—skills that are essential in both the classroom and daily life.
Movement-Based Learning for Young Minds
The photos captured from the wellness sessions showcase young learners actively engaged in various exercises. Whether hopping across textured balance pods, jumping on mini trampolines, or participating in team relay games, the students are clearly enjoying themselves while developing important gross motor skills.
These movement-based activities are tailored to each child’s developmental stage, ensuring that every student feels both challenged and supported. The interactive and play-based format also fosters collaboration and peer bonding, creating a positive environment where children learn to work together while staying active.
A Holistic Approach to Education
CIS’s approach reflects a growing recognition among top international schools that education must go beyond academics. Physical health, emotional wellbeing, and social development are all interconnected. That’s why wellness classes at CIS are considered just as vital as math or reading.
By integrating movement into daily learning, the school is equipping its students with habits that promote lifelong health and resilience.
Investing in Future-Ready Learners
As more schools in Cambodia explore ways to support holistic development, CIS sets a strong example of how physical education can be delivered with purpose, expertise, and joy. Through high-quality programs like the one offered at the Bassac Garden Campus, children not only grow stronger—they thrive.
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