The first day of school is a major milestone—for both children and parents. Whether your child is starting preschool or entering a new grade level, it’s normal for them to feel nervous, excited, or even a little scared. As a parent, your role in emotional preparation is just as important as packing the school bag.

In Cambodia, where family bonds are strong and many children are closely cared for at home, this transition can be even more emotional. Here’s how to prepare your child emotionally for the first day of school and make the experience smooth and positive.

1. Talk About What to Expect

Children feel more secure when they know what’s coming. Start by explaining what school will be like in simple, positive terms. Talk about:

  • What the classroom looks like

  • Who their teacher will be

  • The daily routine (e.g., snacks, playtime, nap, learning)

  • How long they’ll be at school and when you’ll pick them up

For younger children, use role-play or storybooks about school to make it feel familiar and fun.

2. Visit the School Together

If possible, take your child to visit the school before their first day. Walk around the classroom, playground, and other areas. Meeting the teacher in advance can reduce fear of the unknown.

Let your child ask questions and express their thoughts. This visit can help turn school from a mystery into an exciting adventure.

3. Share Your Own Positive Attitude

Children absorb their parents’ emotions. If you show confidence, excitement, and trust in the school, your child is more likely to feel safe and positive too.

Avoid saying things like “I’ll miss you too much” or showing excessive worry. Instead, use encouraging phrases like:

  • “You’re going to have so much fun.”

  • “I can’t wait to hear what you learn today.”

  • “Your teacher is excited to meet you.”

4. Create a Calm Morning Routine

A rushed or stressful morning can make a child feel anxious. Prepare everything the night before—uniform, backpack, lunchbox—so the morning feels smooth and predictable.

Wake up early enough to eat breakfast together and have a few calm moments before leaving. A loving goodbye and a confident smile go a long way.

5. Encourage Independence Before School Starts

Simple daily routines can build independence and confidence. Encourage your child to:

  • Dress themselves

  • Pack their bag (with your help)

  • Use the toilet on their own

  • Ask for help when needed

These small steps make the school environment feel more manageable and less overwhelming.

6. Acknowledge Their Feelings

It’s normal for children to feel worried or sad when separating from their parents. Don’t dismiss their feelings—acknowledge them gently:

  • “It’s okay to feel nervous. Many kids feel that way before starting school.”

  • “I know it’s hard to say goodbye, but I’ll see you soon after school.”

Let them know that their emotions are valid, but that they’re also capable of handling new experiences.

7. Follow Up and Celebrate the First Day

After school, ask open-ended questions:

  • “What did you enjoy today?”

  • “Who did you play with?”

  • “What surprised you?”

Celebrate the milestone with a small treat or family activity to reinforce that school is something to feel proud of.

Starting school is a big step, but with preparation, support, and reassurance, your child can approach it with excitement instead of fear. Emotionally preparing your child helps them feel secure, confident, and ready to enjoy learning.

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We are the only Preschool specialized on children with special needs in PhnomPenh.

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