Children who struggle with sensory integration often experience difficulty calming their minds and bodies—especially at bedtime or in overstimulating environments. A solution that’s growing in popularity for its proven calming effects is the weighted sensory blanket. In Phnom Penh, more families and therapists are turning to this tool to help children improve sleep, reduce stress, and build self-regulation skills.

At OrbRom Center, we work with children who face daily sensory and emotional challenges, and we consistently see how the weighted blanket can be an effective, natural support for children who have trouble settling down, sleeping, or processing their environment.

What is a Weighted Sensory Blanket?

A weighted blanket is exactly what it sounds like: a blanket with evenly distributed weight—usually glass beads or micro-pellets—stitched into it. When placed over the body, the blanket applies gentle, even pressure that feels like a firm hug. This sensation is known as Deep Pressure Stimulation (DPS) and it targets:

  • The tactile system (our sense of touch), helping calm overactive skin receptors.

  • The proprioceptive system (our awareness of body position), which aids in grounding and coordination.

This combination leads to a calming effect on the nervous system, reducing anxiety and promoting emotional stability.

Who Can Benefit from a Weighted Blanket?

Weighted blankets are especially helpful for children who:

  • Have trouble sleeping

  • Are easily overstimulated

  • Have autism or ADHD

  • Show frequent signs of anxiety or emotional dysregulation

  • Struggle with transitions or self-soothing

At OrbRom Center Phnom Penh, we frequently recommend the blanket as part of a home-based sensory strategy. It’s not a cure, but it’s a valuable support tool—particularly when used consistently.

Benefits Backed by Research and Practice

1. Improved Sleep

One of the primary uses of a weighted blanket is to support better sleep. Many children with sensory needs experience restlessness at night due to an overactive nervous system. The deep pressure from the blanket increases serotonin and melatonin while lowering cortisol levels, promoting more restful sleep.

2. Reduction in Meltdowns and Anxiety

When children feel out of control or overwhelmed, the consistent pressure of a weighted blanket can provide a soothing and grounding experience—helping reduce emotional outbursts.

3. Support for Self-Regulation

Used regularly, weighted blankets can help children build internal regulation skills. Instead of relying on external input to calm down, the blanket becomes a self-directed, safe tool they can reach for during times of dysregulation.

4. Increased Body Awareness

Proprioceptive input helps children who are constantly moving, bumping into things, or seem unaware of their own body. The blanket gives their brain feedback on body position, improving motor planning and attention.

Sizes and Guidelines for Use

At OrbRom, we recommend choosing a blanket that’s around 10% of your child’s body weight:

  • 2.3 kg blanket ($19): Suitable for small children

  • 6.8 kg blanket ($49): Ideal for older children or teenagers

Usage Tips:

  • Start with short periods (10–15 minutes) during calm activities

  • Gradually use it for longer times—during bedtime or rest periods

  • Never use the blanket to restrict movement or as punishment

  • Always supervise when first introducing the blanket, especially for younger children

Therapists at OrbRom Center help guide each family on how to safely and effectively introduce the blanket based on the child’s individual sensory profile.

When to Use a Weighted Blanket

  • Before bed, to calm the body and mind

  • During naps or rest time, especially after school

  • After therapy or group play, when the child needs to reset

  • During quiet time, to increase focus for reading or homework

  • During transitions, to prevent sensory overload

Many parents also keep a weighted blanket nearby in a sensory corner or safe space at home. Some children benefit from using it while watching TV or relaxing after a busy day.

Final Thoughts: Gentle Weight, Powerful Results

The weighted sensory blanket is one of the most accessible and versatile tools available for children with sensory challenges. Whether it’s part of a bedtime routine, a mid-day sensory break, or a tool for managing anxiety, its calming pressure can make a profound difference.

For families in Phnom Penh seeking low-cost, high-impact strategies to support their child’s regulation and well-being, the weighted blanket offers both comfort and function.

We are the only Preschool specialized on children with special needs in PhnomPenh.

  • Internationally qualified teachers
  • Cambodia’s largest sensory room
  • Outdoor swimming pool
  • Covered outdoor playground

 📞 Phone: 077.455.993
Telegram Link: https://t.me/OrbRom